Balanced Diet and Nutrients
Balanced Diet and Nutrients
Balanced Diet: The food we normally eat in a day is our diet. For growth and maintenance of good health, our diet should have all the nutrients that our body needs, in right quantities. Not too much of one and too little of the other. The diet should also contain a good amount of roughage and water. Such a diet is called a balanced diet. Pulses, groundnut, soyabean, sprouted seeds, fermented foods a combination of flour, banana, spinach, sattu, jaggery, available vegetables and other such foods provide many nutrients.
The diet which contains all the essential nutrients in the right proportion is called a balanced diet. The food we eat must have all the nutrients. It should provide the required energy. Deficiency of one or more nutrients in our food for a long time may cause certain diseases or disorders.
Importance of Balanced Diet:
A balanced diet is one which contain: | |||
| Right Option : A | |||
| View Explanation | |||
Which of the following are correct : (a) Balanced diet provides energy and nutrients necessary for growth and development and helps to maintain a healthy body weight (b) Nutrition replenishment is necessary to balance the increased physical activity. | |||
| Right Option : C | |||
| View Explanation | |||
Define the term 'balanced diet'. | |||
| Right Option : B | |||
| View Explanation |
Students / Parents Reviews [10]
One of the best institutes to develope a child interest in studies.Provides SST and English knowledge also unlike other institutes. Teachers are co operative and friendly online tests andPPT develope practical knowledge also.
Aman Kumar Shrivastava
10thAbout Abhyas metholodology the teachers are very nice and hardworking toward students.The Centre Head Mrs Anu Sethi is also a brilliant teacher.Abhyas has taught me how to overcome problems and has always taken my doubts and suppoeted me.
Shreya Shrivastava
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Shivam Rana
7thMy experience with Abhyas academy is very good. I did not think that my every subject coming here will be so strong. The main thing is that the online tests had made me learn here more things.
Hiya Gupta
8thIt has a great methodology. Students here can get analysis to their test quickly.We can learn easily through PPTs and the testing methods are good. We know that where we have to practice
Barkha Arora
10thMy experience was very good with Abhyas academy. I am studying here from 6th class and I am satisfied by its results in my life. I improved a lot here ahead of school syllabus.
Ayan Ghosh
8thAbhyas is a complete education Institute. Here extreme care is taken by teacher with the help of regular exam. Extra classes also conducted by the institute, if the student is weak.
Om Umang
10thIt was a good experience with Abhyas Academy. I even faced problems in starting but slowly and steadily overcomed. Especially reasoning classes helped me a lot.
Cheshta
10thI have spent a wonderful time in Abhyas academy. It has made my reasoning more apt, English more stronger and Maths an interesting subject for me. It has given me a habbit of self studying
Yatharthi Sharma
10thBeing a parent, I saw my daughter improvement in her studies by seeing a good result in all day to day compititive exam TMO, NSO, IEO etc and as well as studies. I have got a fruitful result from my daughter.
